Real results. Real stories.

When I first started working with Nate in 2022, I weighed close to 172 lbs and wasn’t happy with my physique. I thought losing weight was the key to achieving the body of my dreams, but Nate had a completely different approach. Instead of just focusing on dieting, he shifted my focus toward building muscle and strength, while also helping me improve my eating and sleeping habits. That change in mindset was a total gamechanger. Fast forward two years—I had gained 15 lbs of solid muscle and was finally ready to diet down to see my physique transform. During my first dedicated dieting phase, Nate guided me from 190 lbs down to 165 lbs in just six months. The result was a physique I was truly proud of. Working with Nate has been one of the best decisions I’ve ever made. My confidence has skyrocketed, and for the first time in my life, I feel completely in control of my body composition.

I’ve always struggled with consistency in strength training, but meeting Nate was truly life-changing. From our very first consultation, he gave me the confidence to believe in my goals. Over the past year, I’ve not only become stronger but also discovered a genuine love for being in the gym. Nate’s expertise in fitness and wellness is unmatched—his personalized plans are both purposeful and effective. More importantly, he has a rare ability to remove the fear and intimidation that often comes with stepping into a gym. Beyond being an outstanding trainer, Nate has become a trusted friend, and I have no doubt he will continue to transform the lives of everyone he works with.

When I first started training with Nate in January 2020, I was looking for guidance on how to reach my fitness goals but didn’t know the best way forward. Right away, I noticed how friendly, approachable, and invested he was in my success. He listened to my goals, built a personalized program, and walked me through every exercise—always explaining proper form and the ‘why’ behind what we were doing. Over the years, my goals shifted, and Nate adapted with me. We covered everything from hypertrophy and strength training to conditioning and even a full cutting phase. He didn’t just give me workouts—he taught me how to train. Thanks to his coaching, I improved my lifts dramatically: my bench press went from 205 lbs to 250 lbs, my squat from 285 lbs to 335 lbs, and my deadlift from 295 lbs to 355 lbs. When it came time to cut, I lost 25 pounds while keeping the muscle I had built. What stood out most was that Nate never just told me what to do—he taught me how to do it. His knowledge of training and nutrition, paired with his genuine care for his clients, exceeded my expectations. If you want a trainer who can help you get stronger, leaner, and more confident while making sure you understand the process, I highly recommend Nate.”

When I first started working with Nate, my only goal was to get healthier and lose weight. He not only helped me achieve that, but completely changed the way I see fitness, nutrition, and my own potential. In just 8 months, I lost 50 pounds. For the first time, I genuinely enjoyed going to the gym, and my goals grew—I even started training for a half marathon, something I never thought I’d do. But once I left for travel nursing, everything changed. My environment and habits shifted, and I ended up gaining back most of the weight. I felt like I was starting all over again. This time around, I’ve been working with Nate virtually for 5 months, and I’ve already lost 20 pounds. More importantly, I’ve never felt better. I’m running more than I ever thought I was capable of, and the best part is Nate has taught me how to build sustainable habits no matter where I’m traveling for work. What sets Nate apart is his supportive, educational approach. He doesn’t just tell you what to do; he explains the why behind every habit we’re trying to improve in and outside of the gym. That guidance has made me more confident, consistent, and motivated. I’m incredibly grateful for Nate’s knowledge, encouragement, and dedication. He hasn’t just helped me see results—he’s helped me create a healthier lifestyle that feels realistic, rewarding, and sustainable, no matter where life takes me.

I’ve been working with Nate for over two years and can’t recommend him enough. As a travel nurse, I’m constantly moving and adjusting to new environments, which makes it incredibly difficult to maintain a consistent fitness routine. But Nate has helped me stay grounded through it all. Life has thrown me some serious curveballs—between a hectic work schedule and major personal challenges—but Nate always helps me get back on track. I’m now the strongest and healthiest I’ve been in years. My blood pressure is in a healthy range, my relationship with food has completely changed, and I’ve built a routine that actually feels sustainable. I never thought I’d be this eager to get into the gym, but with Nate, staying healthy isn’t just doable—it’s enjoyable

For the past two years, Nate has been my personal trainer, expertly guiding me through recovery from age-related muscle loss and injuries to my hamstring and rotator cuff. His deep knowledge of proper technique has dramatically improved my mobility, strength, stamina, and overall quality of life. One highlight was his tailored program that prepared me to successfully complete a demanding five-day hike through the canyons of the American Southwest—a true trip of a lifetime. Now, Nate is helping me build the strength I need for an upcoming total knee replacement surgery. In short, if you commit to Nate’s expert guidance and put in the work, a stronger body and a better quality of life will follow.

At 61, I felt completely lost when it came to losing weight. I had tried on my own without success, and between running a business, stressful family events, and the holidays, I wasn’t sure it was even possible. That’s when I started working with Nate Witt—and everything changed. With his coaching, I learned the simple principles of weight loss and started applying the tools he gave me. Even through the Christmas season, I lost 15 pounds and, for the first time in years, I feel optimistic and confident that my progress will continue. Nate’s warm, non-judgmental approach made it easy to be completely open with him. He combines encouragement with accountability in a way that makes you believe in yourself again. If you’re looking for someone who truly cares and knows how to guide you through life’s challenges while still achieving your goals, Nate is the trainer to call.

At 54, perimenopause hit me hard, draining my energy and shifting my body composition. As a busy small business owner, I needed a trainer who could make fitness fit my schedule—not the other way around. Nate met me exactly where I was. He explains the why behind every exercise, creates thoughtful, goal-specific programs, and makes our age gap irrelevant with his professionalism and respect. In just five months, I’ve gained over five pounds of lean muscle mass and I’m genuinely thrilled with my toned, stronger body. My workouts are now smarter, more efficient, and something I actually look forward to. Nate was the perfect match for me.

I came to Nate Witt not just with a lack of knowledge when it came to lifting, but deep anxiety around it. This was because of a connective tissue disorder I have that makes me hypermobile. But Nate was able to coach me through our sessions, always mindful of my limitations, in a way that transformed a lifelong fear of lifting weights into enjoyment. I watched over the months as the numbers kept climbing, both on the scale and in my lifts. He taught me proper form, range of motion, how to eat, how to train for strength vs. hypertrophy, how to periodize, and many other details. He was not just an exercise instructor but a source of exercise science information, always willing to answer any questions I had about how it all worked. I am very fortunate to have stumbled upon Nate as my introduction to lifting weights, given how rife the field is with misinformation. Now I go to the gym on my own, moving forward on the foundation he helped me build, and people keep telling me they can really see the difference in me. If you're new to all this, if it seems overwhelming, Nate can help you out. And if you're more experienced but just want to squeeze more out of it, he can help there too. I was 160 lbs when I met him, and now I'm 192. My exercise journey will continue for the rest of my life, but it started with Nate.